Sculptologie brings together the science of heavy weight lifting and the magic of intention setting to help you claim the body—and life—you deserve. Build your body beautiful in 1, 2, 3!
Take your fitness to the next level with a smarter approach to working out and learn how to take greater joy from your body and life. Tatiana wants to empower you by teaching you how to:
1.) Workout to make more of yourself, not less. We focus on building our bodies instead of trying to make them disappear.
2.) Feel more confident. Whether that means rocking that bikini or showing them who’s boss in the boardroom. It’s time you step into your power.
3.) Think differently about food and what it means to truly nourish yourself.
Tatiana Boncompagni is a NASM certified personal trainer, holistic health coach, wellness and food writer, recipe developer and Athleta brand ambassador. She is also the mother of three and the author of three novels and co-author of two diet and fitness guides, The Model Trainer Method and 28 Days to Strong. Her writing has appeared in dozens of publications, including The New York Times, Wall Street Journal, Financial Times, Marie Claire, Vogue, and InStyle and on websites including Well and Good, Mind Body Green and Self.